/ cindy ngo
You don't have to struggle in silence.
So many of us are impacted by a mental health challenge - either your own, a family member, or friend. Together, we want to make it loud for mental health so you can better support yourself and your loved ones, and ask for help when needed. This support goes to CMHA’s counseling services, and directly impacts our communities’ access to free mental health care. Every $40 donation provides 1 hour of free counseling services. Every $200 supports 1 person to be able to attend CMHA's 9 week Coping Skills for Change program.