1 in 5 Canadians will experience mental illness during their lifetime. Their experience and pain will also impact their families, friends and colleagues. Mental health affects us all. 



Worldwide, more than 70% of people with a mental illness do not seek help. 



These are shocking statistics. And COVID has increased challenges for anxiety, depression, and isolation to even higher levels. 



In March of 2018, I hosted my first fundraiser after losing my sister Nicole to suicide, and in just a few short weeks we raised over $5,000. Through this event, and my personal loss, I developed a deeper appreciation for just how important awareness is. So many people are just not okay. 



4 years have passed and we are still making noise, talking about mental health and self love. Through social media, events and participating in other local projects we are working together to build awareness to eliminate the stigma around mental illness.   



Through our social medial channel, we have encouraged people to write about personal challenges faced and overcome and shared those blogs in the hope that even one reader may feel less alone. 



I have been overwhelmed by the bravery of those willing to share their stories and open up their pain to build a path for someone else. Along this journey, I’ve learned that so many of us are impacted by a mental health challenge – either your own, a family member, or friend. By talking about this more openly, together we can end the stigma that prevents so many from seeking help, or acknowledging their struggles. 



Our September “Make it Loud” Walk has become one of our main community events. September is also Suicide Prevention month. 



In 2019, we held our first 5K walk – September 22nd in Milton, ON. Over 80 participants joined the 5K walk and we were so proud to see the excitement and enthusiasm from everyone who participated to make the day a success.  Through fundraising efforts leading up to the big day, we collectively raised almost $4,000 for CMHA (Canadian Mental Health Association). Funds raised were used to support more than 100 hours of free counseling services. 



In 2020, COVID restrictions challenged us to do something different. Instead of a single day event, we put together a self-directed fitness challenge for the month of September using the Nike Run Club App. Participants tracked their fitness progress under the group challenge of 300 KM for the month by walking, biking or running. Over 150 participants joined, and 3 participants even hit the intense goal for the month! Collectively we raised almost $9,500 for CMHA. Nearly double our goal!    This year, I’m hosting the month-long challenge & fundraiser again. My goal is to double our number of participants and to raise $10,000 for CMHA for counselling services.



And the App allows you toss in some healthy competition as you try to stay ahead of others on the team.     I was surprised by how much of a positive motivator this was for me last year! 



Be well. Be kind. And have fun getting active along the way! 



Delaney Brough